PRIMUS CrossFit Orlando

Tagged: “Skill”

Wednesday, 06-27-2017

Group Warm-up lunges and shoulder focus Turkish Getup work Conditioning. “Turkian” 6 Rounds for Time* 2 Turkish Getup (1 each side) 200M Run 20 Russian Kettlebell Swings *15 min cap Cashout 4×5 Bent over barbell rows 4×5 Ring Dips   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Tuesday, 06-26-2017

Shoulder mobility, bands Strict pull-ups, 3×5 Conditioning. 5 minute AMRAP 5 pull-ups (any style) 10 Push Ups 15 Ball Slams -Rest 2- 7 Minute AMRAP 7 Push Jerks 50% 1rpm 14 V-ups 21 Wall Balls -Rest 2- 9 Minute AMRAP 9 Deadlifts 60% 1rpm 9 Burpees 9 Box Jump Overs Interested in learning more about […]

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Thursday, 06-22-2017

Group Warm-up Skill: Handstands Conditioning. Red Pill / Blue Pill Choose one. 35 Min Cap Red Pill 3 Rounds 1,000m row 100 Double Unders 1,000m Run Blue Pill 10-9-8-7-6-5-4-3-2-1 Power Cleans Front Squat S2OH L1 95/65 L2 115/75 L3 135/95 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Thursday, 06-15-2017

Skill – HSPU progressions Conditioning. For Time 1000m run 50 pushups 40 air squats 30 pullups 20 jumpies 10 HSPU 50 pushups 40 air squats 30 pullups 20 jumpies 10 HSPU 1000m run 35’ time cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 06-08-2017

Group Warm Up Skills. Pistols Conditioning — Chipper w/ Hammer — 40 min cap Meter Run Hammer Strikes Step Ups 24/20 Sit Ups Air Squat Single Arm Man Maker Overhead Lunges Meter Run (same as first run) L1 600m/60 reps L2 800m/80 reps L3 1000m/100 reps Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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Thursday, 06-01-2017

Skill: Pistol Conditioning: Teams of 2, for time 1 Round 50 Deadlifts 205/145 150 Double Unders 2 Rounds 20 Wall Balls 30 V-ups 3 Rounds 20 Burpees 200m Run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 05-18-2017

Skill. Pistols Conditioning. Murph Training Two Rounds for Time 400m Run 50 Air Squats 800m Run 50 Air Squats Cash Out. Push Ups Three sets max reps 5 Seconds Down Explode Up Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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