PRIMUS CrossFit Orlando

Tagged: “Strength”

Wednesday, 08-15-2018

Press Warm Up Strength. Bench / Strict Press 50 x 5 60 x 5 70 x 5 75 x 3 80 x 3 85 x 3 Conditioning. 150 Wall Balls for Time 20/14 Every time you break on the wall balls, perform 3 Burpees 15 Minute Cap Cash Out 400M Overhead Wall Ball Carry Interested […]

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Tuesday, 08-14-2018

Group Warm Up Conditioning. Teams of Two — 25 Min AMRAP–Team Relay 100m Run 4 Snatch Grip Deadlifts 3 Power Snatches 2 Overhead Squats 1 Squat Snatch L1 – 75 / 55 L2 – 95 / 65 L3 – 115 / 80 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact […]

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Monday, 08-13-2018

Strength Squat Warm Up Slow Air Squats with a pause at the bottom Air Squats Spidey Stretch Lateral Lunges Deep Squat with Barbell on the knees. Drive knees forward. Deep Squat with Batbell in front or back rack depending which style of squat they’re doing. Front / Back Squats 50 x 5, 60 x 5, […]

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Friday, 08-10-2018

Deadlift Warm-up Strength: Deadlift 50×5, 60×5, 70×5, 75×3, 80×3 Conditioning “Nasty Girls” 3 Rounds 50 Air Squats 7 Muscle-ups 10 Hang Cleans 135/95 Cash Out 400m Group Walk Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 08-08-2018

Press Warm-up Strength: Presses 50×5, 60×5, 70×5, 75×3, 80×3 Conditioning EMOM 12 3 P. Cleans 3 Front Squats 3 Jerks L1 95/65 L2 115/80 L3 135/95 Cash Out EMOM 8 Odd: Plank Hold Even: Russian Swings Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 08-03-2018

Deadlift Warm-up 5 1 legged Kettlebell DLs 10 Good Mornings Work up to Heavy 1 Rep Squat Clean Conditioning. 3 Rounds for time 250M Row 2 Squat Cleans 80% of 1 Rep Squat Clean 3 Muscle Ups (Bar or Ring) Sub 6 Pull-ups/6 Dips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate […]

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Wednesday, 08-01-2018

Strength: Press Conditioning: 3 Rounds for Time 400M Run 25 Kettlebell Swings 53/35 50 Double Unders Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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