PRIMUS CrossFit Orlando

Tagged: “Strength”

Friday, 04-20-2018

Strength. Snatch 1×2 @60% 1×2 @70% 2×2 @75% 2×2 @80% 2×2 @85% AMRAP 4 8 Thrusters 115/85 10 Front Squats 10 Sit-up 2 min rest 8 Thrusters 115/85 8 Box Jumps 24/20 8 Reverse Burpees Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 04-18-2018

Strength 9×2 Sumo DL @ 85-90% Conditioning. EMOM 12 1 Turkish Get Up each side Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Monday, 04-16-2018

Strength Clean & Jerk 1×2 @ 60% 1×2 @ 70% 2×2 @ 75 % 2×2 @ 80% 2×2 @ 85% Conditioning 7 Rounds for Time 10 Cal Row 7 Plate G2O 45/25 12 Lunges 25/15 RTG = Jumping Lunges Cash Out 3×15 Chest Plate Sit-ups 45/25 Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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Friday, 04-13-2018

Barbell Warm-up Strength: Snatch 2×2 @ 60% 2×2 @ 70% 2×2 @ 75% 2×2 @ 80% Conditioning 5 Rounds 30 Double Unders 9 Hang Cleans 95/65 6 T2B Cash Out 3 Rounds 10 Curls 10 Dips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 04-11-2018

Strength: Back Squat 5×3 Conditioning: For Time 30 Pull-ups 50 Thrusters 75/55 1k Run RTG C2B Pull-ups Thrusters 95/65 Cash Out 3 rounds 1 Min Plank Hold 1 Min Wall Sit Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 04-06-2018

Strength. Snatch 2*3@50%, 2*3@60%, 2*3@70%, 2*3@75% Conditioning 15 AMRAP 5 Handstand Push-ups 7 Toes to bar 9 Power Cleans 95/65 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 04-04-2018

Strength. Push Press 3X3, Increase weight every round Conditioning 5 rounds for time: 10 Thrusters L1 65/45, L2 95/65, L3 115/80 400M Run 20 Minute Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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