PRIMUS CrossFit Orlando

Tagged: “Strength”

Monday, 02-18-2019

Squat Warm up Strength: Squat 1 rep Max Conditioning: For Time 21-15-9 Burpee Box Jump Over KB swing 53/35 WOD Tips: Today is max out day. Take your time; Make smart jumps. WOD is a fast burner. Get after it and GO! Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact […]

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Friday, 02-15-2019

Barbell Warm Up Strength. Deadlifts 5 @ 50% 5 @ 60% 5 @ 65% AMRAP @ 75% Conditioning. Open WOD 11.5 20 AMRAP 5 Power Clean (145/105 10 Toe 2 Bar 15 Wall Balls 20/14 Scaled 5 Power Cleans (95/65) 10 Knee Raises 15 Wall Balls (scale as needed)   WOD Tips: Power Cleans can […]

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Thursday, 02-14-2019

Barbell Warm Up EMOM 10 — Squat Snatch Start @ ~40% Finish @ ~85% Conditioning. 21 – 15 – 9 – 15 – 21 Power Snatch @ 50% Lateral Burpee Over Barbell Box Jump  24″/20″ 200m Run WOD Tips: The focus of this WOD is more on the mental game. Yous will need to decide […]

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Wednesday, 02-13-2019

Barbell Warm UP Strength. Presses 5 @ 50% 5 @ 60% 5 @ 65% 2 @ 75% Conditioning. AMRAP 15 5 — Chest to Bar 10 — Shoulder to Overhead @ 50% 15 — Mountain Climbers ( L + R = 1 ) 100 — Run WOD Tips: This is right on the border of […]

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Friday, 02-08-2019

Strength. Deadlift 7×60%, 6×65%, 5×75%, 3×85%, 1×90%, 1×95%, AMRAP 75% Barbell Warm-up Conditioning. Open 13.4 As Many Rounds and Reps As Possible in 7 minutes. 3 Clean & Jerk (M=135lbs, F=95lbs) 3 Toes to Bar 6 Clean & Jerk (M=135lbs, F=95lbs) 6 Toes to Bar 9 Clean & Jerk (M=135lbs, F=95lbs) 9 Toes to Bar […]

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Wednesday, 02-06-2019

Barbell Warm-up Strength. Push Jerk 2-2-2-2-2-2 (Work up to heavy-weight) Conditioning 5 Rounds for Time 5 Handstand Push-up 10 Burpees 200M Pinch Grip Plate Run 25/15 (Murphy Loop) WOD Tips: Today’s strength training session is the Push Jerk. Your primary focus should on hip drive, getting yourself under the bar, and lockout overhead. The conditioning […]

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Monday, 02-04-2019

Strength Back Squats 7×60%, 6×65%, 5×75%, 3×85%, 1×90%, 1×95%, AMRAP 75% Conditioning For Time: 400m run 5,4,3,2,1 Power Cleans (135/95) 10-9-8-7-6 Pull-ups 400m run WOD Tips: This is week four of our back squat cycle. Prepare yourselves for that 1 rep at 95%. Be sure to take a good 2 minute rest between the 90% […]

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