PRIMUS CrossFit Orlando

Tagged: “Strength”

Friday, 06-15-2018

Strength: TORC squats 15’ warmup and build to a max effort thruster Conditioning: 3 rounds for time 25 double unders 3 thrusters at 80% 8 kettlebell swings (72/53) 5 muscle-ups (substitute 5 pull-ups + 5 dips for scaling) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 06-13-2018

Strength: warmup overhead squats 5 x 2 overhead squats (go heavy) Conditioning: 5 rounds for time 200m run 50m sled push (3/2 plates) 10 overhead squats (L1 95/65, L2 115/85) 10 cal row Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 06-08-2018

Strength: Front Squat 40% x 10 50% x 8 60% x 6 75% x 10 — 2 Sets Conditioning: AMRAP 10 10 Deadlift 10 Box Jump 10 American KBS 100m Run L1 185#/ 125#, 24″/20″, 53#/35# L2 225#/155#, 30″/24″, 70#/53# Stretch and Roll Out: Legs Toe Touches Calf Wall Stretch Roll Hamstring Roll Calves Interested […]

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Monday, 06-04-2018

Strength TORC Back Squat Week 3 50% x 6, 60% x 4, 75% x 2, 80% x 2, 85% x 2, 90% x 2, 95% x 2, 80% x 4, 75% x 6+ Conditioning E3MO3M 15 1 Squat Clean @ 75 – 80% 5 Handstand Push-ups 10 Toe 2 Bars 15 Air Squats Cash Out […]

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Friday, 06-01-2018

Strength: Torc Week 2 Back Squat Warm-up 40×10, 50×8, 60×6 Working Sets 2×10 70% Conditioning 4 Rounds for Time 5 Deadlifts 60% of 1 Rep 10 Burpee over Barbell 20 Double Unders 1 Minute Rest Between Each Round   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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Wednesday, 05-30-2018

Strength: Torc Week 2 Front Squats Warm-up Sets 50×6, 60×4 Working Sets 75×2, 80×2, 85×2, 90×2, 80×4, 75×6+ Conditioning 3 Rounds 10 G2OH 12 Box Jumps 24/20 L1 95/65 L2 115/80 L3 135/95, 30/24 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 05-23-2018

Strength Klokov Complex Deadlift, squat clean, pause at the bottom front squat, push press, pause split-jerk Conditioning For time: 75 double-unders 10,9,8…1 Hang Power Clean (95/65) 1,2,3….10  Ball Slams (20/14) 75 double-unders   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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