PRIMUS CrossFit Orlando

Tagged: “Strength”

Friday, 12-07-2018

Strength. Deadlift 5×50, 5×60, 5×70, 3×80, 2×85 Conditioning 15-12-9 Handstand Push-ups Box Jumps 24/20 1×90% Deadlift after each round Cash out 3 Rounds 50M Sled Push 100M Farmer Carry Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 12-05-2018

Strength. Snatch 2×2 60%, 2×2 70%, 2×2 80%, 2×2 85% Conditioning 60 cal row 50 wall balls 20/14 40 DB Snatches 35+/20+ 30 Push-ups 20 T2B 10 pistols 25 Minute Cap   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 11-30-2018

Strength: Back Squats 65×5 75×5 85x Max Reps Conditioning 3 Rounds 20 Kettlebell Swings 53/35 15 Box Jumps 24/20 10 Pull ups RX + 3 Muscle Ups   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 11-28-2018

Barbell Warm up Strength: Snatch 2×3 60%, 2×3 70%, 2×2 75%, 2×2 80% Conditioning: AMRAP 10 50 Double Unders 10 Power Cleans 5 S2OH L1 95/65 L2 115/80 L3 135/95 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 11-16-2018

Strength: Superset 5 Rounds 5 Bench Press 75% 10 DB or Barbell curls Conditioning: AMRAP 9 30 Double Unders 8 Alt DB Snatch 35+/25+ 8 Box Jumps 24/20 8 Dips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 11-14-2018

Strength. Super set 5 Rounds 3 Jerks (in the Rack) 10 ring rows Conditioning. EMOM 16 minute 1: 200m Run minute 2: 20 Wall Balls minute 3: 8 Toe 2 Bar minute 4: Rest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 11-02-2018

Strength: Deadlift 50×5, 60×5, 70×5, 80×3, 90×1, 95×1+ Conditioning. AMRAP 15 10 T2B 5 HSPU 2 Squat Cleans 50% Increase weight 5 to 10lbs every round Cash Out Skill Work Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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