PRIMUS CrossFit Orlando

Tagged: “Strongman”

Strongman, 08-07-2018

Part A EMOM 10 Even – 4 Deadlifts 65% – 70% Odd – 5 Ring Push-ups Part B Sled Push + Burpee Box Jump + Sled Push Part C 200M Overhead + Suitcase KB Carry Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Strongman 07-24-2018

Part A Every 2 minutes  x5 Bench Press Burn-out 60% Part B 3 Fat Bar Deadlift (Overhand Grip) + Sand ball Carry + 5 Goblet Squats Part C Circle of Death Jumping Lunges+Bicycles+Jumpies+Hollow Rocks 30/30 x 3 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Strongman, 07-10-2018

Part A EMOM 10 Even – 4 Deadlifts 60% 1 RPM Odd – 5 Chin-ups Part B Sled Push – KB Squat Clean x2 – Sled Drag Part C 200M KB Carry Front Rack + Suitcase Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Strongman 6-26-2018

Part A EMOM 10 Even – Bench Press 3x Increase to Heavy 3 Odd – Heavy KB Deadlift x5 Part B Sand Ball – Sled Pull – Tire Flip – Sled Push Guantlet Part C Overhead Barbell Carry     Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to […]

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Strongman, 6/19/2018

A) Agility & Power drills x3 lateral jumps + ball toss + burpee drills x3 quadruple bull rush drill B) Double sled drags + heavy bag bull rush C) 4 x 5 high box jumps (no recycle) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Strongman, 05-29-2018

Part A EMOM 10 Odd – 7x 60% Bench Press Even – 7 Goblet Squats HASP Part B Barbell Guantlet 1x Front Squat + 1x Clean + 1x Jerk Part C Ab Cash Out 30/30 x3 Barbell Windshield Wipers Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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Strongman, 05-15-2018

Part A EMOM 10 Even – Bench Press 3×80% Odd – Wide Grip Pull-ups 3-5 Part B Back Rack Carry – HASP + Sandball Toss x3 Part C Gator Drags x3     Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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