PRIMUS CrossFit Orlando

Tagged: “Strongman”

Strongman, 08-20-2-19

Part A EMOM 10 Odd – 50M Sled Push Even – 3 Strict Press HASP Part B KB Yoke Carries HASP – 4 Rounds Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 07-30-2019

Part A EMOM 10 Odd Minute – 2 Overhead Squats – HASP Even Minute – 3 High Box Jumps Part B Burpee – Kick Boxing Bag Carry – Burpee Gauntlet – 3 Rounds   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 07-02-2019

Part A EMOM 8 Odd Minute – 50M Farmer Bar Carry 45s/25s Even Minute – 5 Over the Shoulder Sand Ball Toss Part B Sled Drag + Tire Flip x2 + Sled Pull (Work up to Heavy Weight) 4 Rounds Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Strongman, 06-18-2019

Part A EMOM 12 Min 1 – 10 Windshield Wipers Min 2 – 10 Bench Press 55% – 60% Min 3 – 20M DB Lunge Min 4 – 20M KB Farmer Carry Part B 1 Warm-up Round, then 3 Rounds Increasing Weight Front Rack Yoke with KB’s Carry Interested in learning more about PRIMUS CrossFit, […]

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Strongman, 06-04-2019

Part A Bench Press 20 Minutes to work up to heavy 1 Rep 5-5-3-3-1-1-1-1 Part B Sled Push – Sandball Carry – Sled Push Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 05-14-2019

Part A EMOM 12 Minute 1 – 5,4,3,2 Bench Press, increase weight every round Minute 2 – 10 Cauldrons 45/25 Minute 3 – 10 Heavy KB Lunges Part B 3 Rounds Heavy Yoke Carries 2x Down and Back Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 04-30-2019

Part 1 10 minute EMOM Odd – 3 Sumo Deadlifts 75% – 80% Even – 25M KB Front Rack Carry Part 2 4 Rounds – Sledge, Slammer, Sled, Sandbag Course Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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