PRIMUS CrossFit Orlando

Tagged: “Strongman”

Strongman, 06-18-2019

Part A EMOM 12 Min 1 – 10 Windshield Wipers Min 2 – 10 Bench Press 55% – 60% Min 3 – 20M DB Lunge Min 4 – 20M KB Farmer Carry Part B 1 Warm-up Round, then 3 Rounds Increasing Weight Front Rack Yoke with KB’s Carry Interested in learning more about PRIMUS CrossFit, […]

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Strongman, 06-04-2019

Part A Bench Press 20 Minutes to work up to heavy 1 Rep 5-5-3-3-1-1-1-1 Part B Sled Push – Sandball Carry – Sled Push Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 05-14-2019

Part A EMOM 12 Minute 1 – 5,4,3,2 Bench Press, increase weight every round Minute 2 – 10 Cauldrons 45/25 Minute 3 – 10 Heavy KB Lunges Part B 3 Rounds Heavy Yoke Carries 2x Down and Back Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 04-30-2019

Part 1 10 minute EMOM Odd – 3 Sumo Deadlifts 75% – 80% Even – 25M KB Front Rack Carry Part 2 4 Rounds – Sledge, Slammer, Sled, Sandbag Course Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman 04-02-2019

Part A 12 EMOM Minute 1 – Dumbbell Bench Press 5 – 8 reps Minute 2 – Pause Above Knee Deadlift 5 reps Minute 3 – 30 Second Weighted Plank Part B Farmer Bar Carry Kick Boxing Bag Carry Farmer Bar Carry 4 Rounds     Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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Strongman 03-05-2019

Part A 9 Minute EMOM Minute 1 2 Heavy Power Cleans Minute 2 40M Farmer Bar Carry Minute 3 2 Heavy Bench Press Part B Push of Pain – Heavy Sled Push for Distance (45 Seconds) 3 Rounds + Potato Round Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Strongman 02-12-2019

Part A EMOM 10 Even – 2 heavy Push Press – start. At 70% and work up Odd – 1 heavy Dinnie Deadlift Hold for as long as possible, work up in weight Part B Sled Push + Box Jump Over x 2 + Sled Push Part C Circle of Death   Interested in learning […]

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