PRIMUS CrossFit Orlando

Tagged: “Strongman”

Tuesday – Strongman, 01-26-2015

Strong(wo)man: 1. Dynamic Effort Sumo Box Squat: 3 reps at 65% of 1RM w/ 60 seconds of rest between each set. Super set with either: 2 Muscle-Ups or 3 KBSDHP. 2. Stone Arm Ladder Challenge 3. 3RM Banded Press + 3 KBS Rows 4. Group Cashout   Interested in learning more about PRIMUS CrossFit, Orlando’s […]

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Tuesday Strongman, 01-19-2016

7 pm Strongman open for business tonight. Prepare yourselves for the Iron Arms Challenge! 1. Dynamic Effort Deadlift: 2 reps at 55% of 1RM; 15 sets w/ 30 seconds rest. Super set with either: 1-2 Muscle-ups, or 4 Power Swings. 2. Iron Arms Cone Challenge (Farmer Carry+ Row + Curl). 3. 5RM on banded shoulder […]

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