PRIMUS CrossFit Orlando

Tagged: “Strongman”

Strongman 12-11-2018

Part A 3 Bars of Death Every 2 Minutes 5,4,3,2,1 Deadlift – Bench Press – Power Clean (Increase weight every round) Part B 2 Sandball Over the Shoulder + Sandball / Box Carry + 2 Box Jump Over + Sandball / Box Carry Part C Gator Drags x 3 Interested in learning more about PRIMUS […]

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Strongman, 11/20/2018

Part A EMOM 10 Even – 5 Bench Press 70% – 75% Odd – 3 Power Cleans 80% – 85% Part B Poor Man Yoke Carry – Single Arm DB Press – Yoke Carry Part C Bulgarian Single Leg Lunge Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Strongman, 11-06-2018

Part A EMOM 10 Even – 3 Sumo Deadlifts HASP Odd – 5 Chin-ups HASP Part B Sandball-Squat/Carry – Cluster – Sandball-Squat/Carry Part C Overhead Barbell Lunge x 3 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 10-16-2018

Part A EMOM 10 Even – Push Jerk 3-3-2-2-1 (Increase Weight) Odd – Pull-Up 5-5-4-4-3 (Increase Weight) Part B Sled Push + 1x Squat Clean + Sled Push Part C Gator Drags   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 10-2-2018

Part A EMOM 8 Even – 5x Bench Press 70& Odd – 3x Squat Clean 70% TnG Part B 5 Cal Row + Farmer Carry + Sand Ball Carry / Toss Part C 100M Overhead KB Carry Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 09-11-2018

Part A EMOM 12 Min 1 – Bench Press x 5 @70% Min 2 – Sandball Over Shoulder x5 HASP Min 3 – 50M KB Farmer Carry HASP Part B Sled Push + Tire Flip x2 + Sled Drag Part C 200M Tire Carry Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate […]

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Strongman, 08-07-2018

Part A EMOM 10 Even – 4 Deadlifts 65% – 70% Odd – 5 Ring Push-ups Part B Sled Push + Burpee Box Jump + Sled Push Part C 200M Overhead + Suitcase KB Carry Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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