PRIMUS CrossFit Orlando

Tagged: “tabata”

Tuesday, 05-07-2019

HIIT dynamic warmup – 7’ x 2 (40” on / 20” off) Air squats Pushups Mountain climbers Flutter kicks lunges Burpees Cossack squats -Take a 1’ break- then another 7′ HIIT Ball slams Kettlebell high pulls Sit ups with slammer ball Kettlebell swings Box step-ups Goblet squats Lateral box step-overs Conditioning Partner WOD I AMRAP […]

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Tuesday, 04-02-2019

Warm-up with 12’ of Tabatas (20” on/10” off x 8 sets per movement with 1’ break between movements) Burpees Mountain climbers Kettlebell swings (53/35) Conditioning Partner Workout. U-go-I-go style. 400m equipment carry (115/85) 50 PVC pass throughs 50 Dumbbell snatches (50/35) 50 Toes to bar 50 Thrusters (115/85) 80 Partner ball toss situps (20/15) 60 […]

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Monday, 10-22-2018

Strength: Squats Warm-up: 2 rounds for quality 100m run 5 jumpies 5 dead hang pull-ups 5 push-ups 5 light KB swings 3’ Tabata – jumpies Rest 1 minutes 3’ Tabata – pull-ups Rest 1 minutes 3’ Tabata – push-ups Rest 1 minutes 3’ Tabata – KB swings L1: 53/35, regular pull-ups L2: 72/53, chest to […]

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