PRIMUS CrossFit Orlando

Tagged: “Tactical Fitness”

Thursday, 05-09-2019

15’ Mobility & banded recovery Conditioning: With a partner, do the following. Split reps except the run. 1 mile run 100 pushups 400m sled push (2/1 plates) 100 hammerstrikes 100 sandbag squats 400m sled push (2/1 plates) 50 sandbag cleans 100m bear crawl Rx+: Vested Notes: Coaches to lead a mobility and banded recovery session. […]

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Thursday, 04-25-2019

Warm Up Conditioning: Murph Training 8 Rounds for Time 200m Run 10 Push-ups 10 Ring Rows 10 Box Jumps 24/20 10 Air Squats 10 Burpees RTG=Vest 40 Min. Cap Wod Notes: Murph is only a month away. If you don’t have a vest grab a sandbag or hammer for the runs. Interested in learning more […]

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Thursday, 04-11-2019

Part A – Murph Training 800M Run, Rest 3 minutes, 800M Run RX+ Vested Part B – Seal Fit 400m Run with sandbag 50m Bear Crawl 400m Farmer carry 53/35 50m Crab Walk 50m Burpee Broad Jump. 400m Run with sandbag RX+ Vested WOD Tips: Hell week and Murph are right around the corner. That […]

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Thursday, 04-04-2019

  Mobility: Shoulders with bands Conditioning: Do this with a Partner. Split reps and sled pushes. 400m Sled push (2/1 plates) 20 Tire flips 4 Rope climbs 40 Sandbag lunges 100m Kettlebell farmers carry 400m Sled push (2/1 plates) 20 Tire flips 4 Rope climbs 40 Sandbag step-ups 100m Sandbag overhead carry 400m Sled push […]

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Thursday, 01-24-2019

Warmup: 400m easy run + sandbag get-up demo and warm-up. Everyone should do a couple of reps with the sandbag before starting. Conditioning workout: 200m run 100m crab walk or army crawl inside gym 8 sandbag get-ups 30 jumpies 100m KB farmer’s carry 30 jumpies 8 sandbag get-ups 20 tire double jump-throughs Take a selfie […]

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Saturday, 12-08-2018

Teams of Two 8 minute AMRAP Murphy Loop (Run Together) 20 Overhead Squat 115/85 3 minute Rest 8 Minute AMRAP 50 Double-Unders 20 Clean & Jerk 135/95 3 minute Rest For Time: 21-15-9 Russian Swings 70/53 Burpees T2B 500M Row between each round Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. […]

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Thursday, 11-08-2018

Warm-up. Kettlebell Complex Every 90 Seconds 5 Rounds 30 second rest between each round 5 Goblet Squats 4 Kettlebell Presses (2 each arm) 3 Kettlebell Squat Cleans 2 Kettlebell Snatches (1 each arm) Conditioning AMRAP 20 400M Run 12 Wall Balls 10 Dumbbell or Kettlebell Snatches 8 Dumbbell or Kettlebell Lunges 6 Burpees RTG = […]

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