PRIMUS CrossFit Orlando

Tagged: “Tactical Fitness”

Thursday, 06-27-2019

Strength EMOM 10 Back Squat 3 reps. Start at 50% and increase weight every 2 rounds Conditioning For Time: 800 Meter Sandbag Run 50 Dumbbell Snatches (40+/30+) 400 Meter Sandbag Run 30 Push-ups 200 Meter Sandbag Run 20 Box Jumps Overs 24/20 RTG Vest 35 min cap WOD Tip Some additional strength training added today […]

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Thursday, 06-20-2019

Warm up Conditioning: Teams of 2, For time 1,000m Farmer Carry 53/35 3 Rounds 40 Ball Slams 20+/15+ 40 Sit ups 40 Hammer Strikes 40 Hand Release Push ups Then… 400m Backwards run WOD Notes:  Team tactical fitness break up the farmers carry early and often. Only one person can carry at a time. Be […]

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Thursday, 06-13-2019

Warm Up: 3 Rounds for Quality 100m Run 10 Air Squats 10 Sit Up 10 Push Up Conditioning. For Time 5 Rounds 400m Run 20 — Air Squat 15 — Sit Up 10 — Push Up 5 — Tire Flip 10 — Push Up 15 — Sit Up 20 — Air Squat RTG — Vested […]

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Thursday, 05-23-2019

Group Warm-up Conditioning. 5 Rounds for time 1x Rope Climb 2x Renegade Man Maker (30+/20+) 2x Curtis -P (95/65) 2x Wall Balls 20/14 400m run *Add 2 Reps every round for all movements except for the Rope Climb. It remains at 1. * Renegade Man Maker equals 1 Push-up, Row, Row, Thruster * Weight Vest […]

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Thursday, 05-09-2019

15’ Mobility & banded recovery Conditioning: With a partner, do the following. Split reps except the run. 1 mile run 100 pushups 400m sled push (2/1 plates) 100 hammerstrikes 100 sandbag squats 400m sled push (2/1 plates) 50 sandbag cleans 100m bear crawl Rx+: Vested Notes: Coaches to lead a mobility and banded recovery session. […]

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Thursday, 04-25-2019

Warm Up Conditioning: Murph Training 8 Rounds for Time 200m Run 10 Push-ups 10 Ring Rows 10 Box Jumps 24/20 10 Air Squats 10 Burpees RTG=Vest 40 Min. Cap Wod Notes: Murph is only a month away. If you don’t have a vest grab a sandbag or hammer for the runs. Interested in learning more […]

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Thursday, 04-11-2019

Part A – Murph Training 800M Run, Rest 3 minutes, 800M Run RX+ Vested Part B – Seal Fit 400m Run with sandbag 50m Bear Crawl 400m Farmer carry 53/35 50m Crab Walk 50m Burpee Broad Jump. 400m Run with sandbag RX+ Vested WOD Tips: Hell week and Murph are right around the corner. That […]

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