PRIMUS CrossFit Orlando

Tagged: “Tactical Fitness”

Thursday, 04-04-2019

  Mobility: Shoulders with bands Conditioning: Do this with a Partner. Split reps and sled pushes. 400m Sled push (2/1 plates) 20 Tire flips 4 Rope climbs 40 Sandbag lunges 100m Kettlebell farmers carry 400m Sled push (2/1 plates) 20 Tire flips 4 Rope climbs 40 Sandbag step-ups 100m Sandbag overhead carry 400m Sled push […]

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Thursday, 01-24-2019

Warmup: 400m easy run + sandbag get-up demo and warm-up. Everyone should do a couple of reps with the sandbag before starting. Conditioning workout: 200m run 100m crab walk or army crawl inside gym 8 sandbag get-ups 30 jumpies 100m KB farmer’s carry 30 jumpies 8 sandbag get-ups 20 tire double jump-throughs Take a selfie […]

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Saturday, 12-08-2018

Teams of Two 8 minute AMRAP Murphy Loop (Run Together) 20 Overhead Squat 115/85 3 minute Rest 8 Minute AMRAP 50 Double-Unders 20 Clean & Jerk 135/95 3 minute Rest For Time: 21-15-9 Russian Swings 70/53 Burpees T2B 500M Row between each round Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? […]

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Thursday, 11-08-2018

Warm-up. Kettlebell Complex Every 90 Seconds 5 Rounds 30 second rest between each round 5 Goblet Squats 4 Kettlebell Presses (2 each arm) 3 Kettlebell Squat Cleans 2 Kettlebell Snatches (1 each arm) Conditioning AMRAP 20 400M Run 12 Wall Balls 10 Dumbbell or Kettlebell Snatches 8 Dumbbell or Kettlebell Lunges 6 Burpees RTG = […]

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Thursday, 10-18-2018

Group Warm up Conditioning For Time A. 4 Rounds 20 Wall Balls 20/14 10 Man Makers 25+/15+ B. 4 Rounds 6 Sand Bag Cleans 12 DB Lunges C. 4 Rounds 6 DB Get up (3 each arm) 12 DB Step Overs D. 4 Rounds Sled Push (Down and Back) 25 Hammer Strikes 45 MIn. Cap […]

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Thursday, 08-09-2018

Group Warm-up Conditioning. For Time 50 Hammer Strikes 50 Step-ups w/ Hammer 50 Sit-ups w/ Hammer 50 Push-ups 10 Hammer Get-ups 1,000m Run w/ Hammer 10 Hammer Get-ups 50 Push-ups 50 Sit-ups w/ Hammer 50 Step-ups w/ Hammer 50 Hammer Strikes RTG=Vest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact […]

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Thursday, 07-19-2018

Saman Kunan was a former Underwater Demolition Assault Unit (UDAU) Operator, otherwise known as a Royal Thai Navy SEAL. He died during the rescue operation to save a Thai youth soccer team trapped in the Tham Luang caves in northern Thailand. While on a run to deliver air to the soccer team, he lost consciousness […]

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