PRIMUS CrossFit Orlando

Tagged: “WOD”

Monday, 11-19-2018

Strength Death By 15 — S2OH L1 — 115 / 80 L2 — 135 / 95 L3 — 155 / 105 Pick a weight that you should be able to get 5-7 Rounds. Start over at 1 after failing a round. Conditioning 5 Rounds for Time 100m Run 10 Box Jumps 24/20 5 Pull Ups […]

Continue Reading

Saturday, 11-17-2018, Game Day

As a team of 4 complete: 400M Run 100 Back Squats (135/95) 400m Run 100 Hollow Rocks 400m Run 100 Plyo-Pushups off bumpers, 2 for 1 (45/25) 400m Run 100 Deadlifts (185/115) 400M Run 12 Rope Climbs Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Friday, 11-16-2018

Strength: Superset 5 Rounds 5 Bench Press 75% 10 DB or Barbell curls Conditioning: AMRAP 9 30 Double Unders 8 Alt DB Snatch 35+/25+ 8 Box Jumps 24/20 8 Dips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Thursday, 11-15-2018

“Ghost Ship” 4 Rounds for Time 500m Row 50m Farmers Carry 53/35 500m Row 10 Clusters 135/95 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Wednesday, 11-14-2018

Strength. Super set 5 Rounds 3 Jerks (in the Rack) 10 ring rows Conditioning. EMOM 16 minute 1: 200m Run minute 2: 20 Wall Balls minute 3: 8 Toe 2 Bar minute 4: Rest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Tuesday, 11-13-2018

Teams of two. Split reps 100 KB Swings 53/35 80 Air Squats 60 Hang Power Snatch 95/65 40 Jumping Lunges 20 Tire Flips 40 Jumping Lunges 60 Hang Power Snatch 80 Air Squats 100 KB Swings Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Monday, 11-11-2018

Strength EMOM 10 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 1 Front Squat Work to Heavy Weight Veterans Day Salute ”21 Guns” AMRAP 21 400M Run 21 Push-ups 21 Box Jumps 24/20 15 Burpees 9 pull-ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

Continue Reading