PRIMUS CrossFit Orlando

Tagged: “WOD”

Tuesday, 10-09-2018

Group Warm Up Conditioning: 1000M Run (Together), Then Partner WOD, 5 Rounds: 15 Wall Balls 10 Burpees 5 Parallette Pass Throughs Row Partner 1 completes wall balls, burpees, and parallette pass throughs while partner 2 rows. Once complete, partner 2 completes movements while partner 1 rows. Each partner must complete the 5 rounds of movements; […]

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Monday, 10-08-2018

Strength Week 2 Front or Back Squat Cycle Conditioning 12 minute AMRAP 7 Power Snatch L1 95/65 L2 115/80 9 Box Jump Overs 24/20 100M Run Cash Out 100M Farmer/Front Rack KB Carry x 3 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Saturday, 10-06-2018

Teams of 2 “Tommy Mac” You Go I Go (Each partner completes all reps) 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12 Burpees 12 Hang Squat Cleans (115/75 lb) 12 Burpees 12 Overhead Squats (115/75 lb) Interested in […]

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Friday, 10-05-2018

Strength: Deadlift Week 1 50×5, 55×5, 60×5, 65×5, 70×5, 75×5+ Conditioning AMRAP 8 8 Cal. Row 8 Front Rack Lunges 95/65 8 KB Swings 53/35 Cash Out 1-2-3…8-9-10 Pull-ups Push ups Rx+ Strict Pull-ups and HSPU Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 10-04-2018

Group Warm-up Conditioning 6 x 5 Min. Rounds 400m run AMRAP “DT” 12 Deadlifts 95/65* 9 Hang Cleans 6 Jerks 1 Min. Rest Between Rounds *Increase weight each round *Score only rounds and reps of DT. *Start where you left off on DT. After you finish run Interested in learning more about PRIMUS CrossFit, Orlando’s […]

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Wednesday, 10-03-2018

Strength: Strict/Bench Press Week 1 50×5, 55×5, 60×5, 65×5, 70×5, 75×5+ Conditioning 100 Hang DB Snatch 35+/25+ EMOM 5 Burpees Start with Burpees * Pick a DB weight that you can complete 10 snatches and 5 burpees in 1 Min. * 15 Min. Cap Cash Out 3 Sets 12 DB Skull Crushers https://video.search.yahoo.com/search/video… Interested in […]

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Tuesday, 10-02-2018

Group Warm-up Conditioning Teams of 2, Split Reps 5 Rounds (10 Min. Cap) 10 Front Squats 135/95 20 Pull-ups 2 Min. Rest 1 Mile Run (200m Intervals) Murphy Loop 10 Min. Cap 2 Min. Rest 42-30-18 Box Jumps 24/20 P. Snatch 95/65 10 Min. cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit […]

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