PRIMUS CrossFit Orlando

Tagged: “WOD”

Friday, 05-11-2018

Barbell Warm Up Strength: Deload Week Snatch 2×3 @ 50% 2×3 @ 60% 2×3 @ 65% 2×3 @ 70% Conditioning AMRAP 10 6 OHS 95/65 12 Balls Slams 20/15 24 Double Unders Cash Out 3 Rounds 100m farmers Carry Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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Thursday, 05-10-2018

Group Warm-up Conditioning 7 Rounds For Time 7 Pull-ups 7 Push-ups 7 DB Snatch 35+/25+ 7 Wall Balls 20/14 7 Cal Row 7 Sandbag Cleans 7 Tire Flips RTG Vest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 05-09-2018

Squat Warm-up Strength: Back Squat 6×6 70% Conditioning. 5 Rounds For Time 5 Burpee Box Jump Overs 200m Run (Murphy Loop) 5 Burpee Box Jump Overs Rest 1 Min. Between Rounds Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Tuesday, 05-08-2018

Group Warm-up Conditioning Teams of 2. For Time 3,000m Row 30 Clusters 135/95 60 T2B 60 P. Snatch 135/95 60 Deadlifts 185/130 3,000m Row * Partners Switch every 500m * Partners Alternate Reps Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Monday, 05-07-2018

Barbell Warm-up Strength Deload week Clean and Jerk 2×3 @ 50% 2×3 @ 60% 2×3 @ 65% 2×3 @ 70% Conditioning 21-15-9 KB Swings 53/35 Hand Release Push-ups Followed by… 15-12-9 Goblet Squats V-ups Cash Out 400m Group Walk Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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Friday, 05-04-2018

Strength Week 6 Snatch Conditioning AMRAP 12 4 handstand push-ups 8 Box Jumps 24/20 16 Kettlebell swings(53/35) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 05-02-2018

Strength 5X3 Strict Press or Bench Press Conditioning Death By  “Clean Bars” 1, 2, 3….Power Clean L1 135/95, L2 155/110 1,2, 3…..toes-to-bar 15 Minute Cap Cash Out 600M Partner Sled Push (5 Minute Cap – No Timing allowed) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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