PRIMUS CrossFit Orlando

Tagged: “WOD”

Friday, 09-28-2018

Strength: 5×5 Deadlift 50%, 60%, 70%, 75%, 80% Conditioning: 250M Row 50M Sled Push 3×45 / 2 x45 12 DB Snatches 35+/25+ 400M Run 50M Sled Push 3×45 / 2 x45 16 DB Snatches 35+/25+ 750M Row 50M Sled Push 3×45 / 2 x45 20 DB Snatches 35+/25+ Interested in learning more about PRIMUS CrossFit, […]

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Thursday, 09-27-2018

Skill: EMOM 12 Minute 1 – 8 Pistols Minute 2 – 3 Muscle Ups or 10 Ring Rows Minute 3 – 5 Handstand Push Ups Repeat Conditioning: 2 Rounds 50 Kettlebell Swings 53/35 40 Box Jumps 24/20 30 Push-ups 20 Front Squats 10 Burpees 5 S2O L1 95/65 L2 115/85 Interested in learning more about […]

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Wednesday, 09-26-2018

Strength: Back Squat 6×3 50%, 60%, 70%, 80%, 85%, 85% Conditioning:  4 rounds for time 10 Power Snatch (115/80) (135/95) 10 Knee to Elbows 30 Double Unders Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Tuesday, 09-25-2018

Group Warm-up Conditioning: Team of 2 – Split Reps AMRAP 25 Jackie 1000M Row 50 Thrusters 45/35 30 Pull-ups Cash out:  Circle of Death 5 Rounds, 30 second break between rounds Slam Ball Sit-up Hollow Rock Jumpies High Knees Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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Friday, 09-21-2018

Strength: Deadlift 5×3 Increasing Weight Conditioning AMRAP 12 10 Hang Cleans 25 Double Unders * 100m Run Every 2 Min. * WOD Starts with run L1 95/65 L2 115/80 L3 135/95 Cash Out Open Skill Work Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 09-20-2018

Group Warm-up Conditioning “Team Pills” Red Pill 1k Sled Push 2×45/1×45 2 Rounds 30 Ring Rows 30 Hand Release Push-ups 30 KB Swings 53/35 30 Sit-ups “Blue Pill” 1k Barbell Carry 135/95 2 Rounds 30 Box Jumps 24/20 30 Lunges 30 Goblet Squats 53/35 30 Sit-ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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Wednesday, 09-19-2018

Barbell Warm-up Review Split Jerk Technique Strength: Split Jerk 3-3-2-2-1-1 Conditioning. 6 Rounds 8 Pull-ups 8 Burpees 8 Alt. DB Snatch 35+/20+ 8 2 Ct Mt. Climbers Cash Out: 3 Rounds 100m Farmer Carry Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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