PRIMUS CrossFit Orlando

Team Baseball

As a team of 2:

30 Minutes of As Many RUNS as possible of:

1st Base:  30 Burpees
2nd Base: 30 Kettlebell Swings (50#M/30#F)
3rd Base: 30 Air Squats
Home Base: Randomly select one of the exercises from the box.

Hopper Contains:
Grace (95#M/65#F)
Fran (95#M/65#F)
30 Thrusters (95#M/65#F)
30 Front Squats (95#M/65#F)
30 Pushups
30 Pullups
30 Wall Balls (20#M/14#F)
30 Jump Squats
200m Run

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.