PRIMUS CrossFit Orlando

Team of 2

As a Team of 2
4 x 200m Relay


60 Deadlifts (225/155)
60 Push Press (135/95)
80 Situps


10 Rounds:
10 Front Squat (135/95)
10 Squat Clean Wall Balls (20/14)
10 Burpees

For Time.

First half of workout is you-go-I-go, with one partner working at a time.
10 Rounds is total round. Partner 1 begins front squats. Upon completion of the Front Squats, Partner 1 moves to Wall Balls and Partner 2 begins Front Squats, while Partner 1 does Wall Balls. You must wait for your partner to compete their movement before moving on. Continue until both partners have completed 5 rounds.

Post your scores to the Whiteboard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.