Team of 2
As a Team of 2
4 x 200m Relay
60 Deadlifts (225/155)
60 Push Press (135/95)
10 Front Squat (135/95)
10 Squat Clean Wall Balls (20/14)
First half of workout is you-go-I-go, with one partner working at a time.
10 Rounds is total round. Partner 1 begins front squats. Upon completion of the Front Squats, Partner 1 moves to Wall Balls and Partner 2 begins Front Squats, while Partner 1 does Wall Balls. You must wait for your partner to compete their movement before moving on. Continue until both partners have completed 5 rounds.
Post your scores to.
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