PRIMUS CrossFit Orlando

Team of 2

As a team of 2, complete:

1:00 Squat Sit
100 Sandbag Step Ups (20″/16″, 30#/50#)
80 Toes to Bar
60 Dumbbell Ground to Overhead (50#/30#)
40 Deadlifts (225/155)
20 Handstand Pushups
10 Muscle Ups

Then,

5 Rounds*:
P1- Weighted Sandbag Plank
P2- 200m Row

For Time.

*Each Partner completes 5 full rounds
All Reps are you-Go-I-Go

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