PRIMUS CrossFit Orlando

Team WOD

For Time:

#25 Dumbell Thruster, 5 Reps to 50 m Tire Drag-

Upon completion of above, Athlete calls "rotate". Athletes rotate through stations until one full rotation is complete. Rest for 3 mins between rotations for 3 total sets.


Air squat

Tire Flip

Ball Slam

Ring Push ups

Knees to Elbow

Pull Ups



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