PRIMUS CrossFit Orlando

Teams of 2

Group Mobility

Dynamic Group Warmup

WOD
As a team of 2
15:00 AMRAP of:
Partner 1: Weighted Wall Sit (45/25)
Partner 2: 100m Farmer’s carry (Plate Pinch 25/15)
Both- 10m Wheelbarrow (Each)

If you break wall sit, both partners are assessed a 5 Reverse Burpee penalty.

Post your scores to the Whiteboard.

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