PRIMUS CrossFit Orlando

Teams of 2

Strength. Squat
Athlete Choice: Front Squat, Back Squat or Overhead Squat
6 x 3 with increasing weight

WOD
As a team of 2, 17:00 AMRAP of:
200m Buddy Carry
10 Single Arm, Dumbell Clean and Jerk* (30+/20+)
15 Kettlebell Swings* (53/35)
30 Partner Wall Ball Situps** (20/14)

*Partners work at the same time. Switch at completion of movement.
** Each partner completes 15 Reps

Post your scores to the Whiteboard.

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