PRIMUS CrossFit Orlando

Teams of 2

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Strength. Deload
Front or Back Squat
5 x 40%
5 x 50%
3 x 60%
5 x 60%
5 x 65%
5 x 70%

20:00 Partner AMRAP
12 Hang Power Clean and Jerk (115/75)
9 Thrusters
6 Power Snatches

 

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