Teams of 2
As a 2 Person Team, complete the following:
Run FB loop with D-Ball (25#M/15#F)
150 Kettlebell Swings (50#M/30#F)
400m Ball Chase
60 Power Cleans (95#M/75#F)
150m Farmers Carry (each team member)
Run FB Loop
Each Team Member must complete half total rep count for each Exercise in you go, I go format with 1 team member working at a time.
Each Team Member must carry the full 150m, then switch off the Farmer’s Carry.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.