PRIMUS CrossFit Orlando

Teams of 3

WOD
50 Burpee Buy in (each member), then

1000m Run
15 Mini Leg Blasters
150 Pullups
1000m Sandbag Carry (1 Bag per team)
12 Mini Leg Blasters
210 Plyo Pushups
1000m Ball Chase
9 Mini Leg Blasters, then

50 Burpee Cash out (each member)

For Time.

Partners can work on Leg Blasters and secondary movement at the same time. All Reps are evenly split among team members.
1 Mini Leg Blaster: 10 Air Squats, 10 In Place Lunges, 10 Jump Lunges and 5 Jump Squats

Post your scores to the Whiteboard.

Farewell, Ryan!
IMG_8478

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.