Teams of 3
50 Burpee Buy in (each member), then
15 Mini Leg Blasters
1000m Sandbag Carry (1 Bag per team)
12 Mini Leg Blasters
210 Plyo Pushups
1000m Ball Chase
9 Mini Leg Blasters, then
50 Burpee Cash out (each member)
Partners can work on Leg Blasters and secondary movement at the same time. All Reps are evenly split among team members.
1 Mini Leg Blaster: 10 Air Squats, 10 In Place Lunges, 10 Jump Lunges and 5 Jump Squats
Post your scores to the Whiteboard.
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