PRIMUS CrossFit Orlando

Teams of 3

While 1 Partner is working, the other 2 are “Actively Resting*”

150 Sledge Strikes/Air Squats
200m Relay
90 Barbell Lunges (95#/65#)/Situps
200m Relay
150 Ball Slams (25#M/15#F)/ Jumping Jacks
200m Relay
90 Deadlifts (185#M/135#F)/ Plank Holds
200m Relay

For Time.

Active Rest is the second exercise per line.   Rest during relays. 10 Burpee penalty per instance, after first warning, if deemed not Actively Resting.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.