Teams of 4
Group Warmup with Jetlag
2 Rounds of 1:00 Work, 1:00 Rest at 4 stations
1) Row for Calories
3) Box Jumps (24″/20″)
4) Wall Balls (20#/14#)
Rest/Warm Up for 5:00
10:00 to establish Max Effort Clean and Jerk (2 lifts per member. Score is highest lift)
Score is Total Reps plus combined team Clean and Jerk
Post your scores to the Whiteboard.
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