Crossfit is absolutely bad@$*. It’s perfect supplemental training for my primary sport of rowing, and it has the side benefit of being a lot of fun. Firebase is now my favorite all-time gym and I’ve befriended a number of the Crossfitters. From a pure fitness perspective, I’ve set personal records in a number of movements since I started at Firebase, including deadlift, shoulder press, pullups, and several others.
If you’re serious about being fit, you have to check out Crossfit Firebase.