PRIMUS CrossFit Orlando

Thanksgiving “The Gobbler 2019”

Happy Thanksgiving!

Teams of 3 – “The Gobbler 2019”

3121m Row
9 Rope Climbs
1000m Run with sandbag
90 “Gobbler” squats
90 Kettlebell swings (53/35) (72/53)
90 Box jumps (24/20)
90 V-ups
90 Thrusters (95/65) (135/95)
100 meter team bear crawl

Notes: You-go-I-go on movements, share sandbag on the run.

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