While Partner 1 Rows – Partner 2 Runs 400m. When P2 returns from run, P1 moves from Rower to D-Ball Slams. P2 begins 100m Bear Crawl. Once bear crawl complete, “Switch” is called. P1 moves to Bear Crawl, P2 completes D-Ball Slams. This cycle remains the same throughout all the movements as follows:
Burpee to Box Jump / 100m Lunge Walk
Dumbell Cleans / 100m Frog Hops
Dumbell Push Press / 100m “Heavy Bag” 85# or Medball Carry 20#
Air Squats / 100m Bear Crawl
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