PRIMUS CrossFit Orlando

Thursday 01-03-2019

Group Warm Up

Conditioning:

For Time
Teams of 2
1000m Row
Sled Push Relay (Back Alley)
60 T2B
60 KB Swings 53/35
6 Rope Climbs
Sled Push Relay
60 Burpees
60 Goblet Squats 53/35
6 Rope Climbs
Sled Push Relay
1000m Row

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