PRIMUS CrossFit Orlando

Thursday, 01-10-2019

Group Warm-up

Conditioning:

1K Run
400M Carry (Hammer & Kettlebell)
At Mailbox 50 Russian Swings 53/35
At Parking Lot 100 Hammer Strikes
1K Run

WOD Tips:

Today’s workout is an endurance based mental challenge. Try to hold your pace throughout the workout, but be sure to take breaks where needed. 20 lb vest optional.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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