PRIMUS CrossFit Orlando

Thursday, 01-31-2019

Skill: Double Unders
Flight Simulator
L1 5-10-15-20-25-20-15-10-5
L2 10-20-30-40-50-40-30-20-10
12 Min

Conditioning
5 Rounds
100m Farmer Carry 53/25
5 Ball Slams 25+/15+
5 HSPU
5 Chest to Bar
5 Tire Flips
30Min. Cap
RX+ Vest

Notes: Today is a mix of Skills and Strongman. If you like the Tire Flips and farmer carry. Check out a strongman class Tuesday night and Friday morning. https://www.youtube.com/watch?v=Zyvusyli-UU

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

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