PRIMUS CrossFit Orlando

Thursday, 02-01-2018

Warm Up

  • 10-15 mins to warm up each movement unvested

Conditioning

  • THE GRIND — 5 Rounds for Time — Vested
    • 200m Run
    • 20 Push Ups
    • 200m Run
    • 20 Box Jump
    • 200m Run
    • 20 Wall Ball
    • 200m Run
    • 20 Burpee

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