PRIMUS CrossFit Orlando

Thursday, 02-07-2019

Group Warm Up

EMOM 12
Minute 1 – 10 Ring Rows
Minute 2 – 30 Plank Shoulder Taps
Minute 3 – 3 Rope Pulls (Scaled Rope Climb)

Conditioning

AMRAP 18
2 Power Snatch 65% of 1 Rep Max
30M Sled Push 3×45 /2×45
30 Double Unders
2 Rope Climbs

WOD Tips:
Today’s workout equalizes the barbell movement for most of you by working off your 65% max power snatch, but will be a test of fitness as you move through the high intensity movements of sled pushes and double-unders.

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