PRIMUS CrossFit Orlando

Thursday, 02-14-2019

Barbell Warm Up

EMOM 10 — Squat Snatch
Start @ ~40%
Finish @ ~85%

Conditioning. 21 – 15 – 9 – 15 – 21
Power Snatch @ 50%
Lateral Burpee Over Barbell
Box Jump  24″/20″
200m Run

WOD Tips: The focus of this WOD is more on the mental game. Yous will need to decide very early how you want to break up the reps. Additionally, the reverse pyramid rep scheme will test your mental fortitude as increasing reps for the final two rounds will suck.

Snatch weight based off of power snatch max.

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