PRIMUS CrossFit Orlando

Thursday, 02-15-2018

Skill: Ring Muscle-ups
5 Rounds 30 on/ 30 off

Conditioning. “Whitten”
Five rounds of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

45 Min. Cap

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