PRIMUS CrossFit Orlando

Thursday, 02-21-2019

Group Warm up

Conditioning
5 Rounds
5 Bench Press 155/105
10 KB SDHP 53/35
10 OHS 95/65
10 Cal Row.
1 Rope Climb
2 Min. Rest

Wod Note: Interval Piece today, go hard during the round. If your competing in the Open tomorrow do not kill yourself today.

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