PRIMUS CrossFit Orlando

Thursday, 02-22-2018

Warm Up

  • AMRAP 5 — Increasing Reps
    • Push Up
    • Prison Squat

Conditioning

  • EMOM 12
    • ODD — Row — 15 sec max effort followed by slow row for remainder of minute
    • EVEN — 30’ Handstand Walk — 30 sec handstand hold or shoulder touches for scale
  • 4 Minute Rest
  • 3 Round HIIT — 40s on 20s off
    • Ball Slams
    • Boat Hold
    • Mountain Climber
    • High Knees

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