PRIMUS CrossFit Orlando

Thursday, 03-01-2018

Group Warm-up
Pistol Progressions

Skill: EMOM 10
ODD: 5 Strict Pull-ups or 10 Ring Rows
Even: 8 Pistols

Conditioning
5 Rounds
400m Run
20 Goblet Squats 53/35
20 Push-ups
2 Rope Climb
RTG=vest

 

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