PRIMUS CrossFit Orlando

Oly Class

Snatch – Work up to a heavy TnG triple (20mins)

1+1/4 Front Squat – Work up to a heavy double (15mins)

Pendlay Row – 5×5, increasing each set (15mins)

GHDSU – 6×10, do not set as fast as possible, no more than 1 min rest

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