PRIMUS CrossFit Orlando

Thursday, 03-07-2019

Group Warm and movement review

Conditioning
EMOM 25
1. 5 Bench Press (Increasing in weight)
2. 10 T2B
3. 2 Turkish Get ups
4. 15 Balls Slams 20+/15+
5. Rest

Cash Out
Coach’s Choice

Wod Notes: Keep hearing everyone loves bench press in workouts. So, here is another one. Reminder Friday Night Lights is happening tomorrow at South Orlando Crossfit. Come out and Support our Primus athletes.

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