Group Warm and movement review
1. 5 Bench Press (Increasing in weight)
2. 10 T2B
3. 2 Turkish Get ups
4. 15 Balls Slams 20+/15+
Wod Notes: Keep hearing everyone loves bench press in workouts. So, here is another one. Reminder Friday Night Lights is happening tomorrow at South Orlando Crossfit. Come out and Support our Primus athletes.
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