PRIMUS CrossFit Orlando

Thursday, 03-08-2018

10’ EMOM – 2 full snatches, add weight as you go

Tactical Fitness WOD:
1K run or row
50 hammer strikes
50 ball slams
25 man maker pushups
25 sandbag ground to overhead
50 ball slams
50 hammer strikes
1K run or row

Rx+: with weight vest

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , , ,