PRIMUS CrossFit Orlando

Thursday, 03-15-2018

Rower Bowling (3 Rounds)
Max Effort Row to 150M (Closest to 150 Wins)
Loser 3 burpees

 

Conditioning:
5 Min AMRAP
800M Run or 1000M Row
Max Effort Ball Slams

Rest 3

4 Min AMRAP
600M Run or 750M Row
Max Handstand Push-ups

Rest 3

3 Min AMRAP
400M Run or 500M Row
Max Effort Ab-mat Sit-ups

Rest 3

2 Min AMRAP
200M Run or 250M Row
Max Effort Pull-up or Ring Row

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