PRIMUS CrossFit Orlando

Thursday, 03-17-2016

Skill
Kettlebell Snatch Technique

WOD. 5 Rounds for Time:
30 Double-Unders
20 Alternating Kettlebell Snatches
10 jumping air squats

Cash Out
Tabata Abs, Hollow Rocks, Walking Planks, Flutter Kicks, Bicycles (2 Rounds each)

P1030586

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,