PRIMUS CrossFit Orlando

Thursday, 03-21-2019

Strength:  EMOM 10
Even – 50M Sled Push 4×45, 3X45
Odd – Power Clean 5,4,3,2,1 (Increase weight, decrease reps)

Conditioning: AMRAP 15
5 Toes to bar
10 Burpees
15 Wall balls 20/14
100M Run

WOD Tips:  Today’s EMOM will be a challenge to the legs. Don’t expect PRs in the power clean minute, just work to get a good solid final 1 rep lift. Use the transition from sled to cleans to recover.

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