PRIMUS CrossFit Orlando

Thursday, 03-22-2018

Warm Up

  • Interval Rowing — 5 Min
    • Reverse HIIT — :20 sprint / :40 slow

Conditioning

  • 5 Rounds For Time
    • 5 Chest To Bar
    • 10 Push Up
    • 20 Walking Lunge
    • 40 Double Under
    • 500m Row

 

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