Thursday, 03-28-2019

Warm up

Skill: Review and Practice Rope Climb Technique

Conditioning
5 Rounds For Time
3 Rope Climbs
10 T2B
15 Russian KB Swings
30 Hammer Strikes
200m KB Carry (1 KB)

40 Min. Cap

Coaching notes: If today is your first time getting rope climbs consider only doing 1 per round. Other scales 2:1 Rope Pulls.

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