PRIMUS CrossFit Orlando

Thursday, 03-29-2018

Group Warm-up

Conditioning:
For Time*
1 Mile Run
24 Hammer Strikes
24 Air Squats
24 Push-ups
24 Wall Balls
24 Sandbag Cleans
800m Run
24 Hammer Strikes
24 Air Squats
24 Push-ups
24 Wall Balls
24 Sandbag Cleans
*40 Min. Cap

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