PRIMUS CrossFit Orlando

Thursday, 04-05-2018

Turkish Get-ups

Conditioning
Marine 16
Eight 2 minute AMRAPS in 16 Minutes
0:00 – 2:00
20M Sprint
16 Burpees
2:00 – 4:00
20M Sprint
16 Push-ups
4:00 – 6:00
20M Sprint
16 Air Squats
6:00 – 8:00
20M Sprint
16 MNT. Climbers
8:00 – 10:00
20M Sprint
16 Jumping Jacks
10:00 – 12:00
20M Sprint
16 Jumping Lunges
12:00 -14:00
20M Sprint
16 High Knees
14:00 – 16:00
20M Sprint
16 Tuck Jumps
RTG Vested

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