PRIMUS CrossFit Orlando

Thursday, 04-18-2019

Banded Shoulder Warm-Up
“I”s “Y”s and “T”s
Pass Throughs

Warm Up. 3 Rounds @ Low Intensity
100m Jog
5 Pull Ups
5 Push Ups
5 Air Squats
Murph Prep
This is a somewhat shorter and segmented version of MURPH. If planning to complete Murph with a weight vest soon, this is a good opportunity to feel that weight and work on it.

Conditioning
5 Rounds for Time (RTG — Vested)
100m Run
5 Pull Ups
10 Push Ups
15 Air Squats

Rest 5 Minutes

5 Rounds for Time (RTG — Vested)
100m Run
5 Pull Ups
10 Push Ups
15 Air Squats

40 Minute Cap

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