PRIMUS CrossFit Orlando

Thursday, 04-25-2019

Warm Up

Conditioning: Murph Training
8 Rounds for Time
200m Run
10 Push-ups
10 Ring Rows
10 Box Jumps 24/20
10 Air Squats
10 Burpees
RTG=Vest
40 Min. Cap

Wod Notes: Murph is only a month away. If you don’t have a vest grab a sandbag or hammer for the runs.

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