PRIMUS CrossFit Orlando

Thursday, 04-26-2018

Warm Up

Walking Lunges
High Knees
But Kickers
Lateral Lunges
Swing Kicks

Conditioning

For Time
Chipper

1000m Run
100 Air Squat
80 Mountain Climber (1 Count)
60 Box Jump Over ( 24″ / 20″ )
40 Sit Up
20 Push Up
1000m Run

After Each Movement
15 Double Under
1 Rope Climb

RTG — Vested

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