PRIMUS CrossFit Orlando

Thursday, 05-02-2019

Warm-up

Conditioning

4 Rounds for Time

800M Run
20 American KB Swings 53/35
10 Box Jump Overs 24/20
5 Navy Seal Burpees
1 Rope Climb

RTG – Vested

WOD Tips

Murph is only 25 days away! Now is the time to start training on Thursdays if you are looking to PR Murph this year. We’ll be covering 3,200M of running today to help you get ready!

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

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