PRIMUS CrossFit Orlando

Thursday, 05-03-2018

Kettlebell Skills Warm-up

3×6 Goblet Squat
3×6 KB Power Clean (3 per arm)
3×6 KB Squat Clean (3 per arm)

Tactical WOD

“Dreamer”

3 Rounds for Time

800M Run or 1000M Row
20 KB Squat Cleans
15 Push-ups
10 Parallette Pass Throughs

RTG – Vest

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